Practical support


    Living with fatigue: A guide for people with MS is free to order from the Multiple Sclerosis Trust. This guide is based on a fatigue management programme that an occupational therapist or MS nurse might run. It provides practical ideas and suggestions to help you manage your fatigue better.

    The MS Society has produced a practical Fatigue booklet to help people with MS understand and manage their fatigue. The Society also runs an online MS fatigue management course consisting of six sessions that should take around 20 minutes each. In between the sessions are exercises designed to help you think about your own fatigue.